A year ago I couldn’t run a block and now have one race under my belt and many planned this spring/summer. I’m not fast and can’t go that far (yet!) but I’m consistent and do at least 3-4 runs per week. I mostly do them outside because I hate the dreadmill. I try to regularly run at least 5k’s (often more) when I go out on my weekly runs.
This list is a little short right now but I plan on doing many more this year. Keep your eyes peeled. I’m not fast by any means but I couldn’t run around the block a year ago so I’ll take what I can get. 
Ball Park 5K (SF, CA)- 33:26 (10:46 pace)
Great Highway 5k (SF, CA) – 33:05 *Not official race but a made up one by me with my Garmin 405cx*
Bay Trail 4 M (SF, CA) – 44:46 (11:11 pace)
See Jane Run 5K (Alameda, CA) – 32:44 (10:33 pace)
